I’ve arrived in England and have been very busy wrestling, training, and trying to settle into my apartment at the same time. I’ve changed my training regime around a bit. It’s been over 16 months since I’ve last lifted weights and have trained exclusively on bodyweight training alone. I’ve added some simple weight training exercises to my “combat conditioning” style of training. I’ve also added time working out in the sauna to conclude my workouts. Below have been my workouts this week:
Monday
50 Hindu Pushups with Portable Power Jumper
100 Regular Pushups with Power Pushup 2
25 Dive Bomber Pushups
Bench Press: 50 repetitions with 135 lbs.
Sauna 17 minutes: 100 Hindu Squats, 100 regular pushups
Tuesday
40 Pullups (4x10; different grips: pronated, supinated, close grip, mixed grip)
3x15 Rows (pronated grip bent row, supinated grip bent row, seated row)
3x15 Lat Pulldown
Sauna 25 minutes: 150 Hindu Squats
Wednesday
Hand Stand Pushups 3x 10
Chest Expander exercises
Wall Walking 3x10
Shoulder Press 50 reps at 135 lbs
Bridging 3 minutes
Abdominals
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